Lift Task / Multi-Task

AeroStrength Lift Task / Multi-Task Hydraulic Exercise Machine manufactured by Fast Fun Fitness. The Lift Task machine is a multi-task machine, it is primarily used for a Squat or Dead
Lifts which targets the Hamstrings, Quadriceps Gluteus Maximus and the lower back Spinal Erectors.
The Quadriceps are used to straighten the legs, they are the group of muscles lying on the front of the thigh and are an extension of the knee joints.
The Hamstrings are used to flex/curl the lower leg relative to the upper leg, they are the group of muscles lying on the rear of the thigh and are a flexion of the knee joints.
The Gluteus Maximus is the largest and most superficial of the three gluteals it is used for extension and lateral movement outwardly, which rotates the thigh.
The Lower Back (Spinal Erectors) are the muscles that run all the way down the lower back. They are used to support and hold the spine erect and straighten the back from a bent position.
This machine is a total body workout, other exercises that can be done are calf raises, shoulder exercises, biceps and triceps, and bent over rows ( working the lats, traps, and Rhomboids).

Lift Task / Multi-Task camera iphone 8 plus apk
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