exercise options after leaving company Butt Builder

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Build your Butt with this workout! This will shape your butt and get your glutes stronger to prevent Knee Injuries.. Do 6 exercises for 30 seconds on 10 seconds off and repeat for 3 rounds total...Equipment needed is a chair, set of dumbells, ankle weights (if you want to make it harder) and a Gymboss Timer...#1 Squats w/ weight #2 Plie Squats with pulses #3 Plie Squats with Fluttering knees #4 Plie Squats with hip tilts #5 Donkey kick Right leg #6 Straight leg kick backs Right leg #7 Donkey kick Left leg #8 Straight leg kick backs Left leg.

exercise options after leaving company Butt Builder
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Sports	Upload TimePublished on 29 Oct 2013

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